Embarking on a journey of extreme fitness requires more than just physical prowess; it demands a mental fortitude that can withstand challenges, setbacks, and the relentless pursuit of excellence. The intersection of mind and body is where true transformation occurs. In this article, we explore the concept of mindset mastery and how it serves as […]
Did you know that nearly 50% of all triathletes experience injuries each year? That’s a staggering number found in research by Gosling et al. (2010)! As the sport grows in popularity, so does the risk of injuries. Trust me, I know firsthand how frustrating it can be to deal with an injury that sets you […]
What if I told you that a simple tweak in your training week could unlock your full potential as a triathlete? Consistency is the golden rule of training, but let’s be honest—many of us struggle to stick to it when life gets busy. So, how can you ensure your training remains steady and effective? In […]
